Nobody really wants to their b**bs to sag. Yes, it’s an inevitable side effect of aging, but we’d like to put that off as long as possible. Like, really though. There’s nothing wrong with wanting perky b**bs that sit up nicely and make us feel confident. It’s our body and our decision so why not feel good about it? Aside from appearances, proper chest care is extremely important to our health. There are many factors that come to play when getting your girls in shape and it’s good to be informed. Even the slightest lifestyle changes can make the biggest difference. Knowledge is power people, or in this case knowledge is perky t*ts.
1. Don’t Smoke
Obviously, smoking is no good for any part of your body. Not only is it going to destroy your lungs, but studies prove that Tobacco damages skin collagen and elastin, which leads to premature wrinkling and sagging. Not cute.
2. Avoid Over-Tanning And Excess Sun Exposure
Excess sun exposure damages the skin particularly in our more sensitive areas. Aside from the discomfort, your skin gets thinner and you end up with more creasing and wrinkles over the years. No thank you.
3. Make Sure Your Bras Fit Properly
Seriously though, bras that don’t allow your girls sit correctly or don’t give them any support at all are a big no-no. While bras won’t keep your b**bs from sagging, well-fitted ones can reduce pain when exercising and improve posture. Not to mention, they’ll turn a few more heads.
4. Be Mindful Of Your Posture
Most people have a habit of hunching over and rounding their shoulders especially when on the computer. This tends to make br**sts look lower and heavier.Remind yourself to sit/stand up straight. You’ll be surprised at the difference it can make.
5. Maintain A Steady Weight
According to the Science Of Eating, gaining and losing weight continuously or failing to stay at a steady optimal weight, can take a toll on your br**sts. Your skin loses elasticity when stretched. When you lose weight, you can lose fat from the br**sts very fast as compared to other parts of the body. This continuous stretching and relaxing of the skin makes it droop and sag over time. So basically be consistent.
6. Get Physical
Exercising is always a good idea. While your br**sts are not made up of muscle, certain exercises can improve the appearance of your pectoral area by strengthening surrounding ligaments, which may make them appear more lively. Girl, you better work.
7. Lube Up With Aloe Vera
Aloe Vera possesses natural skin-tightening properties that can help get rid of sagging br**sts. The antioxidants in the plant also prevent damage caused by free radicals and help firm sagging br**sts. So get our your Aloe and lube up!
8. Give Yourself A Massage
Massage your br**sts at least 2-3 times per week with coconut or olive oil to help add firmness and increase the elasticity to the skin as well as improve the skin tone and texture. Using ice with your massage can also help tone the skin in and around the chest region.
9. Drink Water And Lots Of It
Lack of water takes a toll on the skin, and can make the skin over your chest look shrunken and dull.This could lead to premature aging of the skin around the br**sts making it lose firmness and sag. Get that thirst quenched.