much alcohol differentiates a social drinker from an alcoholic? This is
one question a lot of people have pondered on without a specific
A lot of people who drink large volumes of alcohol at a
time do not qualify to be called alcoholics, a lot of people however
fall into a category that lies between binge drinkers and social
If you’re keen about finding out which category you fall
into, read on and find out the signs that you’re consuming too much
You Neglect Things
When you start
taking too much alcohol, you’d realise that you begin to neglect
important responsibilities just to have a drink.
You could be a
dedicated father or worker but taking alcohol means you can no longer
put your kids to bed like you usually do or you get to work looking
rough and scruffy with a hangover.
When alcohol sits at the top of
your priorities, it relegates other important daily responsibilities
which puts you in a lot of danger.
You Take More Alcohol On Weekends
If you’re the type of person that doesn’t take alcoholic beverages
daily but consume huge volumes by the weekend, you may need to watch it.
has shown that consuming about six to seven bottles of alcoholic
beverages every week tends to lower your risk of cardiovascular disease
and diabetes. Abstaining all week and guzzling down five or six glasses
in a single sitting will however have a negative effect and remove any
potential health benefits.
Moreover, taking lots of alcohol can
potentially raise your blood pressure and interfere with certain types
of medications leading to undesirable effects.
You Become Reckless
If you are a shy person and you find yourself doing reckless things
such as talking about a girl at the bar, you’ve certainly taken a bit
too much alcohol. Alcohol has the capacity to lower inhibitions and it
can come with repercussions that are far worse off than the feeling of
More so, consuming high volumes of alcohol can make
you take risky decisions which may make your life take a turn for the
worse. Research conducted by the National Institute on Alcohol Abuse and
Alcoholism (NIAAA) has shown that about 40 percent of fatal falls and
car accidents, 60 percent of fatal burn injuries and drownings, and more
than half of all sexual assaults in the US can be blamed on taking too
You Drink Unexpectedly
you’ve ever told yourself you’re taking no more than one drink but find
yourself taking up to four, you’re taking in too much.
One of the
signs that you’re a potential alcoholic is that you do not know your
limits or become surprised when you pass what you thought was your
Health problems such as Like heart disease and diabetes
develop slowly and so do drinking issues do too. That is why it is good
for you to continually reevaluate your consumption by writing down how
much alcohol you take in and the time you do so.
Doing this will make it easier for you to stop yourself when you begin to get out of control with binge drinking.
You Lose Your Memory Temporarily
Alcohol to do have different effects on different individuals. This is
usually dependent on the genes you inherit and if you are taking any
type of medications. It can also be dependent on the quantity of food
you ate because food tends to slow down the absorption of alcohol in
Researchers however opine that drinking heavily
can interfere with your memory because alcohol has the tendency to
disrupt the chemical glutamate – a brain messenger linked to memory.
you find yourself forgetting part of the night you went drinking and
your friends had to remind you or you have no inkling how you got home,
you’ve surely taken a little too much.
Your Friends And Family Are Concerned
If any of your colleagues, friends or family have hinted or told you
explicitly that you’re drinking too much and they are worried about you,
it is time to cut back.
To get yourself out of this logjam, you
need to first recognize that you’re drinking more than you should and
set some goals relating to reducing your intake.
When you’re going
to a social event with a friend or partner, tell them before hand what
your drinking limit will be, especially if it is an event where there
will be unlimited alcohol. This will make it easier for you to stay off
drinking too much because there’s someone holding you accountable.
Being scared of asking people if you’re drinking too much is a sign that you’re probably taking too much.