October 21, 2017
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Fitness

Fitness

Fitness

A new study has found out that living a sedentary lifestyle and failing to at least get up every 30 minutes can do a lot of harm to people. Prolonged sitting is bad for your health. That’s the ...
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Fitness Health Tips Learn

Here’s how to Separate Work and Personal Time When You Work at Home. How many times have you said, “finally… I’m leaving this table, I’m done with today’s work”, but then, you few hours later, you find yourself ...
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Fitness Learn

According to wikipedia, exercise is a Physical activity intended to improve strength and fitness. But there are some myths or beliefs surrounding the way and how exercise should be. Here are the popular five: 1. If You Don’t Feel ...
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Fitness Learn

Sure, we expect massage therapists to ease muscle tension and help us work through injuries. But that hour on the table reveals a lot more than just the stress we’ve asked them to soothe. We talked to a ...
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Fitness Learn

In the morning, just when you wake up, testosterone hormone is highest at this time. It continues to depreciate as the day goes by. Therefore, morning exercise is the best time to work out since you will not ...
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Fitness Learn

The hardest part about losing weight is not knowing the proper way to go about it. Everyone always says how you need to workout and eat right. Seems simple enough, right? The issue is that it takes knowing what ...
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