the economic woes trailing the country and the private sector laying
off loads of workers, there’s barely enough time to rest especially on
weekends. The demands of private enterprises in Nigeria requires partial
weekend work that leaves only a day for rest.
facts, a lot of us still cram a lot of chores into our weekends and see
binge-watching TV as the only form of relaxation. Whichever way you
choose to go, if your intention is to feel sharp and refreshed on Monday
morning, you want to incorporate eating, having sex, socializing and
exercising into your weekends.
To make the most of your weekend, add the following six things to your routine and let the rules work for you.
Reduce Television Time
After spending your whole week at work, the thing that seems best to do
is to sit in front of the television and surf through channels.
Television is however not the best option, or so it seems.
at the University of Maryland found that people who were sad or unhappy
tend to watch TV 30% more than people who were very happy people. Also
try to reduce the amount of time you spend on social media as it may be
draining as well.
Engage Your Friends Socially
You probably want to have “just for me” time during your weekends
because of the loads of work you have to face during the week but it is
important you try to organize at least one weekend social outing with
your friends.The feeling of connection and love with your friends at a
social gathering will make you happy in ways you never thought possible.
has shown that social gatherings encourage people to spend time and
money in creating experiences which makes people happier than material
objects. As such, plan a weekend night outing to the movies or the
beach. You’d enjoy the benefits of the outing in weeks to come.
Exercising has the tendency to ignite the release of certain endorphins
which make you feel good and also satisfy the need to excel. Exercises
help you to feel in control of your physical and mental state. Any type
of exercise is good but adopting outdoor exercises can be more
A review of 15 different studies published in the
Journal of Environmental Science & Technology discovered that people
who worked out outside were more likely to keep at it as opposed to
those that performed theirs indoors.
The rewards of physical
activity is usually cumulative, which means the more you exercise, the
clearer your mind will get. Try riding a bicycle, a dance class or early
morning jogging during the weekends. You’d definitely end your weekend
with enough energy to kick start the week.
Compress Your Household Chores
It’s best to set out specific hours for your chores during the weekend.
Doing so will allow you separate time for different activities and
manage your time appropriately. More so, you may want to consider paying
or getting people to handle certain chores to give you more personal
Volunteer And Attend Religious Gatherings
A 2008 study published in the Journal of Economic Psychology found out
that the more frequently people attend religious services, the more
content they are. Having faith and praying irrespective of being
religious satisfies a need to be a part of something bigger than
ourselves. Volunteering has almost the same effect as praying because
people derive pleasure from helping others.
Meditation is another
option you can try in place of volunteering or praying. Spiritual
practices and exercises have the ability to change the brain structure
in a way that promotes a sense of well-being.
You may want to
consider setting apart some time during the weekend for meditation,
prayer or volunteering. This will brighten and lift you up in ways you
never thought possible.
Change Your Sunday Nights
Studies have shown that humans tend to remember their unpleasant
experiences in a worse manner if they expect such experiences to
re-occur. This can be attributed to why a lot of people ruin their
Sunday nights by dreading the work to come in the week ahead.
of dreading, plan one of the activities above for your Sunday night and
you’d definitely go to bed with a wonderful memory instead of a harsh